Monday, October 19, 2009

WOD 101809

100 Deadlifts @ Bodyweight for time.

Mark 8:50 (60kg)
Horng Yaw 15:02 (70kg)






Mark @ 100 deadlift bodyweight




Horng Yaw @ 100 deadlift bodyweight
Posted by at

3 comments:

  1. AnnaOctober 19, 2009 at 7:06 PM

    Mark so light one arrr!?!?! I can deadlift you wei!

    ReplyDelete
  2. KarenOctober 19, 2009 at 7:54 PM

    well done mark and horny!!!
    secret training in sydney with the wish to come back and beat our ass huh?

    ReplyDelete
  3. Cris Solis ChenOctober 21, 2009 at 1:03 PM

    Pushmore is also available in Sydney. :) good to know u guys still have the pushmore spirit there:) keep on pushmoring! woot woot.

    however, was your back rounding in the vid, Horng Yaw ?

    ReplyDelete

Subscribe to: Post Comments (Atom)